{"id":232,"date":"2025-03-12T16:43:51","date_gmt":"2025-03-12T14:43:51","guid":{"rendered":"https:\/\/gymi.fi\/www\/?p=232"},"modified":"2025-03-12T16:43:51","modified_gmt":"2025-03-12T14:43:51","slug":"parkour","status":"publish","type":"post","link":"https:\/\/gymi.fi\/www\/parkour\/","title":{"rendered":"Parkour"},"content":{"rendered":"\n<p><strong>Parkour\u00a0<\/strong>-tunneilla harjoitellaan katulajin temppuja ja luonnollista liikkumista esteiden ali, yli ja l\u00e4pi \u2013 onhan parkour nimenomaan luonnollista liikett\u00e4 olemassa olevassa ymp\u00e4rist\u00f6ss\u00e4. Samoja harjoitteita tehd\u00e4\u00e4n Gymi-tunneilla. Gymi Parkour -tunneilla painotetaan monipuolista kehon harjoittamista, jotta vaikeammatkin temput opitaan oikein ja turvallisesti. Gymin parkour-tunneilla p\u00e4\u00e4st\u00e4\u00e4n my\u00f6s harjoittelemaan voltteja ja saadaan monipuolisuutta streetworkout-tyyppisist\u00e4 harjoitteista.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parkour\u00a0-tunneilla harjoitellaan katulajin temppuja ja luonnollista liikkumista esteiden ali, yli ja l\u00e4pi \u2013 onhan parkour nimenomaan luonnollista liikett\u00e4 olemassa olevassa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tunnit"],"jetpack_featured_media_url":"https:\/\/gymi.fi\/www\/wp-content\/uploads\/2025\/02\/pojatpuolapuilla_cycle.jpg","_links":{"self":[{"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":1,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/posts\/232\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymi.fi\/www\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}